Intermittent Fasting The Ultimate Beginner’s Guide What is Intermittent Fasting?
Intermittent fasting is a term for an eating Cycle Pattern. Those cycles Are between periods of fasting and eating It does not say anything about which foods you should eat, but rather when you should eat them.
In this respect, it is not a “diet” in the conventional sense. It is more accurately described as an “eating pattern.”Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week.
Humans have actually been fasting throughout evolution. Sometimes it was done because food was not available, and it has also been a part of major religions, including Islam, Christianity and Buddhism.When you think about it, our hunter-gatherer ancestors didn’t have supermarkets, refrigerators or food available year-round.
Sometimes we couldn’t find anything to eat, and our bodies evolved to be able to function without food for extended periods of time.
If anything, fasting from time to time is more “natural” than constantly eating 3-4 (or more) meals per day.
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